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March 4, 2015

TECH SUPPORT

I really wanted to have the picture say, “TECH TEXT SUPPORT,” but I didn’t know how to do that with my photo editor. Catch the irony? In my efforts to learn to give myself the grace to be okay with me, I have found the support of others to be immensely helpful. The picture above is from an actual group […]

Rebecca Burtram LEARNING 1 1 min read
March 3, 2015

RUN IT LIKE A BOSS

Run it like a boss! That is my approach to exercise. Why run if you can’t do it fast or far? Why lift weights if you can’t lift heavier and for more reps each week? Why do a workout video if it isn’t intense enough to make you want to collapse? Unfortunately, my body doesn’t want to do much of anything like […]

Rebecca Burtram LEARNING 4 2 min read